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Tuesday, 31 March 2015
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- Practice self-care- Get enough sleep to feel revitalized; attend a yoga class or go for a run; fill your fridge with healthy whole foods; drink plenty of water; and schedule in time for fun, adventure or relaxation. Value yourself enough to make self-care practices a regular part of your routine. This applies to mothers too, take time to take care of yourself so you can take proper care of your child.
- Learn to empathize with and root for yourself- Our inner voice can be a critical and demanding taskmaster. We speak to ourselves using harsh words we would never dream of directing towards other people. Start treating yourself like you would a friend or loved one. Be kind and gentle with yourself, especially when you're suffering fear, anxiety or pain. Give yourself encouragement and celebrate your better moments. When you have a decision to make, ask yourself: "What would someone who loved themselves do?" or what would i tell someone i love if they were in this situation?
- Respect your uniqueness and allow your authenticity- We cause ourselves so much pain and suffering when we stifle our true nature and ignore our burning desires and dreams, for the sake of fitting in with the status quo and meeting the expectations of others. Ask yourself would God make a mistake by creating you? You are a one-of-a-kind unprecedented human being. There will never again be someone quite like you, and you are here to give the world your own special blend of gifts, passions, interests and quirks. Allowing yourself to show up to life as your authentic self is one of the most empowering things you can do, and it can profoundly enrich your relationship with yourself. As Angelina Jolie said at the KCA "Different is good," so give yourself permission to be own person and see how happy and healthy you will be.
- Give yourself the space to feel your emotions- When an event or person triggers a strong feeling of anger or pain inside of you, or you simply wake up feeling irritable for no reason, don't beat yourself up for letting it get to you, or attempt to suffocate your suffering. Instead, try surrendering to the feeling. Observe where in your body you can feel the pain, with patience, love and an understanding that it is not who you truly are. It will soon fade if you don't cling to it or exacerbate it with negative thinking.
- Practice gratitude for yourself and your body- Instead of focusing on what you perceive to be 'wrong' with you, focus on all of the amazing things you do have to offer. Energy flows where attention goes, so the more you shift your perception towards your positive attributes, the more of them you will uncover. It's also important to remember that your body is just a play thing for your spirit. Love it, have fun with it, take care of it and feel appreciation for all of the wonderful things it enables you to do, but don't invest your self-worth in your appearance. You are not a body, you have a body - you are a soul.
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- You're not afraid to see each other at your worst: Is your hair askew and mascara running from last night's festivities? Not a problem. Unshaven and no energy to brush your teeth? No big deal. Doesn't phase you in the slightest anymore.
- You secretly spy on your neighbours: You don't have cable and their lives are actually pretty interesting.
- You play childhood pranks on each other... and they're hilarious.
- You laugh at each other when the other person falls down: The circumstances surrounding the fall are irrelevant. You both agree that all falls are hilarious.
- You do sexy dances for each other: However, they are neither sexy, nor dances.
- You find free ways to entertain yourselves at home: No, it's not sex and yes, it sometimes lands you in the ER.
- You inspect each other for random ailments... and random body hairs.
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- Serve finger-foods: From cucumber sandwiches to mini burger sliders, finger-food is perfect for creating a relaxed and elegant affair. For a tea party-themed shower, arrange several tiered cupcake towers with a mix of mini sandwiches, scones, and biscuits. Since most bridal showers are during the daytime, whatever you choose, the key here is serving easy-to-eat food that’s light and refreshing.
- Set the tone with an interesting invitation: Planning a wedding is all about compromise, since you and your partner are likely going into this with different ideas of what makes a perfect ceremony. The bridal shower is where you get to display whatever style and colours you’re loving at the moment. If you’re the host planning for the bride, make sure to get an idea of her favourite colours and ideas for a bridal shower.
- Go for sophisticated florals for table decor: Forget those cheesy paper decorations and party confetti — sophisticated floral centerpieces are all you need for a chic bridal shower. Get vases from around the house or purchase an assortment in a bright hue, then simply fill with the bride’s favourite store-bought flowers.
- Create a stylish decor: Now is the time to recreate all those crafts that you’ve been adding to your Pinterest board for the last five years. It’s much easier to make those super cute, DIY teacup candles for an intimate bridal shower than it is for even a medium-sized wedding.
- Share sweets while opening presents: Sometimes the present unwrapping can end up taking over the shower, especially if the bride doesn’t keep things moving along while opening. To avoid this, keep everyone entertained with fun desserts and candies during this part of the shower to make the time fly. Stick with small treats for easy snacking while mingling.
- Have a chic cocktail bar: Whether it’s punch or margaritas, everyone loves a good drink bar. This idea doubles as decor — cover a buffet table in a cute table cloth and set out champagne, a mix of juice options, and bowls full of fruit for garnish. Finish the set up with colourful paper cards to label each item and help guide guests.
- Give your guests useful favours: Take your shower to the next level with cute gift bags or favours for your guests. You can't go wrong with homemade jars of jam (or store-bought!) wrapped in colourful fabric and tied at the top; it’ll be a hit with the old ladies and college friends alike.
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The study also found a third of women and even more men over the age of 70 are still getting it on.
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- Water with Lemon- A lot of people skip sipping on water when they are bloated, when in reality they should be doing the opposite. "People tend to think that when they're holding on to water they should cut back drinking it, but that's not the case," says David Grotto, RD, a FITNESS advisory board member and author of 101 Foods That Could Save Your Life and The Best Things You Can Eat. Retaining water is actually your body's way of holding on to fluid so you don't dehydrate. If you're having a bloating problem, that's the time you want to push fluids, not restrict them, says Grotto. Since lemons are a natural diuretic and a gentle laxative when added to warm water, consuming the liquid can help reduce the amount of salt retained in the body. Just make sure you drink from the glass and not through a straw, so you don't take in any extra air.
- Watermelon- All kinds of melons are beneficial to your health, but watermelon is known as one of the juiciest fruits on the stand. That's probably because it consists of 92 percent water. According to Grotto, it also has a natural diuretic property and is a great source of potassium. "The balance between sodium and potassium is important when it comes to controlling bloat," he says. For DIY spa water, try mixing lemon, cucumber, watermelon, and rosemary for an ultimate belly-deflating fix. (A word of caution: You may need to use the restroom more than usual when sipping on this.)
- Yogurt- Since a lot of people are sensitive to lactose, it's better to opt for yogurt instead of milk in your next smoothie, especially the kind with live active cultures in it. "Yogurt is already pre-digested and the milk sugar is broken down, where as in milk it's not, which can create gas and bloating," says Newgent. The nature of the active cultures lactobacillus and acidophilus found in yogurt can improve symptoms of bloating. Stir in some melon for an ultimate bloat-busting snack!
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Sunday, 29 March 2015
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Ever since her early turn on the red carpet at just 14 years old, the world has watched Emma Watson evolve from a girly teen to a bona-fide sartorial virtuoso.
While she spent most of her early career wearing a Hogwarts-approved school uniform, she's stuck to her early style mantra: "I'm young, so I'm still experimenting," she said in 2009. "But I think my look is quite British and very much about individuality."
A few years and many memorable red carpet moments later, it's clear that Emma continues to stay true to herself as she puts her signature, sophisticated spin on the hottest trends.
The magazine had this to write about Watson:
In the Harry Potter books, Hermione Granger is an absolute role model. Courageous, loyal and moral to a fault, she embodies the best of J.K. Rowling’s wizarding world. So it’s fitting, then, that the 9-year-old girl who was tasked with playing her back in 1999 would grow up to become a woman not so different from the fictional character she embodied. The 24-year-old Watson has noble pursuits in mind, as her alignment with the United Nations’ HeForShe campaign makes clear. Watson is the face of feminism right now, and her efforts will benefit all muggles.View more photos of Emma Watson's fashion style in gallery.
Emma Watson is so many incredible things at once — rich, successful, famous, stylish, beautiful, intelligent, personable, kind. And yet, rather than be content with a life of luxury, she’s thrown her back into a serious social issue in an effort to shift the way our society treats women.
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Monday, 23 March 2015
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Overexposure to artificial light at night has be tied to breast cancer, obesity, diabetes, and depression, according to a new paper from University of Connecticut cancer epidemiologists.
"It's become clear that typical lighting is affecting our physiology," said lead researcher Richard Stevens, Ph.D. in a press release. Not enough sunlight during the day combined with too much artificial light at night are very likely disrupting our natural wake/sleep cycle, or circadian rhythm.
The risk of disease is really focused is on your evening light intake. Although his team’s study is not definitive, it does present the growing body of evidence in favor of these suspected long-term implications of lighting on our health.
"It doesn't mean you have to turn all the lights off at 8 p.m. every night, it just means if you have a choice between an e-reader and a book, the book is less disruptive to your body clock,” he said. At night, the better, more circadian-friendly light is a dimmer option, he adds, which means that e-readers on low luminosity are even passable.
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- Individuals in their 20s are in a constant phase of discovering themselves - their jobs, relationships and family matters seem to turn their lives upside down every time. During this phase, having someone close to you, who completely understands your mental turbulence, and is genuinely interested in helping you, is a great idea. Also, it's to your benefit if you have a soul mate at this stage of life, because you both will grow together. You get to know each other first, and then family responsibilities will come in much later.
- As the divorce rate continues to rise, it becomes necessary to look at the reasons behind it. This is especially because in urban settings, by the time couples choose to settle down, they would have already developed a mindset of their own. When two opposite mindsets meet, a clash will definitely happen. As an individual grows older, it becomes quite difficult for them to adjust with another. But on the contrary, getting married early means you are with your spouse during the process of evolving psychologically. At the growing phase, adjusting to your partner's habits or thinking is easier, making it easier to strike a balance of compatibility.
- Couples who marry late always struggle to match up with the mindset and stamina of their children. But when you marry early, you are likely to have children when your health is at its peak. This in turn can help you to take up the more challenging aspects of parenting. You'd be able to energetically participate with them in their activities and easily strike a bond.
- According to gynaecologists, sexual and reproductive hormones in a woman after the age of 30, start diminishing steadily. Therefore, becoming a parent early means giving your body a better chance to recover from the childbearing demands, which helps in preserving your youth. The early you conceive, the more fit you stay. Also, cesarean rates are higher in women who are above 35. At this age, mothers have more chances of a C-section delivery compared to women in their 20s. Marrying late also reduces the chance of conceiving a baby.
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1. I do not flirt with other guys.
2. They never tell you their real age.
3. I have not done this before.
4. Number of sexual partners.
5. Reason her ex left her.
6. He is just my friend.
7. He is my uncle.
8. It has been a while since I had sex.
9. I am not interested in your money.
10. You are the only one I am seeing for now.
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This spring/summer ready-to-wear trends have translated into swimwear seamlessly this year. Mara Hoffman's two pieces hits the 70s' trend perfectly, while Lisa Lazano's sportier, contrast-piping bikini touches on all things athleisure-related.
Cut-outs and crochet are also in the mix and the silhouettes are striking to say the least. View gallery for pictures of trending swim wear for everyone.
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'To Pimp A Butterfly' has received rave reviews since its release. (Tim Mosenfelder/Getty Images )
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'G.O.M.D' is off his latest album 2014 Forest Hills Drive.
You can watch the video below;
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The pair are both stars in the new Dreamworks animated film, Home, with Lopez voicing the character of Lucy, the mother of Rihanna's character Tip.
Lopez also said a musical collaboration could be on the cards.
She told E! News: "I'm a huge Rihanna fan and I feel like she's such a girl's girl, which I love, because I'm a girl's girl and she seems very sweet. Who wouldn't? [want to collaborate with her].”
Speaking about her character in Home, Rihanna added: "Tip is vibrant, she’s very strong, very independent and very sassy, but she’s also very sensitive and all those things I identify with – characteristics that drew her to me.
"I was always sassy, I was like that at six-years-old. But I was also shy. I’m a very shy person even to this day.
"When I’m comfortable with you, that’s when you really start to see the other colours of my personality coming out."
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Vin Diesel named baby girl, Pauline after late friend, Paul Walker (Instagram/hollywoodlife)
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- Nigeria is a great nation and you can be proud of the progress you’ve made. Together, you won your independence, emerged from military rule, and strengthened democratic institutions.
- For elections to be credible, they must be free, fair and peaceful. All Nigerians must be able to cast their votes without intimidation or fear.
- I call on all leaders and candidates to make it clear to their supporters that violence has no place in democratic elections—and that they will not incite, support or engage in any kind of violence—before, during, or after the votes are counted.
- I call on all Nigerians to peacefully express your views and to reject the voices of those who call for violence.
- Successful elections and democratic progress will help Nigeria meet the urgent challenges you face today.
- Boko Haram—a brutal terrorist group that kills innocent men, women and children—must be stopped. Hundreds of kidnapped children deserve to be returned to their families. Nigerians who have been forced to flee deserve to return to their homes.
- I’m told that there is a saying in your country: “to keep Nigeria one is a task that must be done.” Today, I urge all Nigerians—from all religions, all ethnic groups, and all regions—to come together and keep Nigeria one.
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